I am the head Nutritionist and Educator of “Nutrition with Sammy”, a business which offers highly interactive workshops for both adults and children with a special focus on mental wellbeing.

I am also a mum of two boys and dual business owner where I help to run a successful Concrete Construction business with my partner.  ​​

Combining 25+ years of life and clinical experience together with my background in entertainment, I have moved out of clinic (previously Seeds of Life Nutrition) and onto the stage, boardrooms and classrooms.

Once helping busy mums and high profile corporate people struggling to slow down, I now educate kids and adults on how incredible their bodies are and the fun ways we can nourish and love ourselves.  The workshops are highly interactive wherein we recreative our digestive system and look at how the foods we eat and the habits around eating can directly impact not just on our physical health but our mental wellbeing. There are blindfolds, food tastings and digestive experiments. Lots of fun for both adults and kids alike.

​​Having experienced a range of health issues growing up, particularly in relation to my mental health, I discovered ways to captivate audiences in my own unique way.  I share my own personal struggles throughout school and adulthood in which I experienced daily panic attacks and share the foods and habits that helped me not just survive but thrive later in life.    ​​

It is my mission to help kids and big kids (adults) get to know their bodies, listen to them and be empowered to make their own choices on what nourishes them well.  This leads them to more energy, confidence and a readiness to live life to its fullest potential.

When it comes to our overall health, while nutrition plays a big role in this, it is so much more. It’s the biochemical reactions within us, how we absorb, eliminate, move, think and feel.

​I am also a qualified Emotions and Mindset Coach, helping others to heal from the very core.